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The good news is that helping kids eat better is easy. Here are 13 simple ways:
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Teach Kids About Food
Taking children to a farm or garden helps them learn where food comes from. This makes them feel close to their food and want to try new things. When they help with cooking, they see how food changes and feel happy about what they make. This can help them eat different foods.
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Have a Meal Plan
Give kids three meals and two healthy snacks every day. This helps them stay full and not eat too much junk food.
Give a Healthy Breakfast
Breakfast helps kids focus. Give them eggs, yogurt with fruit, or a smoothie with bananas and oats.
Choose Better Snacks
Give kids healthy snacks instead of sugary ones. Try plain yogurt with honey or homemade oat bars.
Add More Vegetables
Put vegetables in sauces, soups, and smoothies. Try grated carrots in pasta sauce or spinach in a smoothie.
Pick Healthy Carbs
Use whole grains like brown rice, oats, and whole wheat bread. These keep kids full longer.
Make Food Fun
Let kids choose a new fruit or vegetable to try every week. Make eating fun.
Give More Water
Water is the best drink. Instead of soda or juice, give kids water with fruit slices.
Less Sugary Drinks
Too much sugar is bad for teeth. Give soda only on special days.
Balance Meals
A good meal has protein, vegetables, and healthy carbs. This helps kids grow and learn.
Give Snacks at the Right Time
Kids get hungry after school. Have fruit, nuts, or roasted chickpeas ready.
Add Healthy Fats
Healthy fats help the brain. Give kids nuts, seeds, fish, and olive oil.
Plan Meals and Cook More
Make a meal plan and cook extra food. This saves time and keeps healthy food ready.
The Bottom Line
Healthy food helps kids grow, learn, and feel good. Jamie Oliver wants the government to help families buy good food. You can help your child today by making small, easy changes.