The idea of losing weight and being healthy can be viewed as a mountain to climb, yet an example of one woman is working to show that it can be radically beneficial to reduce one specific thing in order to thrive. Angelina Marie, a well-known weight loss influencer with more than 300,000 followers on Instagram and Tik Tok recently shared the story of her 81 pound weight loss in a year and how she did it was a common source of food in nearly every household of the country.
Angelina was 209 lbs (14.9 stone) at the beginning of her journey. Only two years later, she got into the scales with 128 lbs (9.1 stone). Her change was not created through marathons and starving but a one-time, the one, and only diet change.
The Hidden Enemy: How Sugar was Slacking Her.
In a viral Instagram post, Angelina admitted that she did not notice the level of her badness until the moment when she started to feel good. She experienced years of fighting with what she believed to be nothing more than the wear and tear of adulting. As a matter of fact, she was fighting chronic inflammation, lingering bloating and severe craving of sugar. When she chose to go after the only thing that was keeping her back, sugar, the turning point was reached.
The effects were practically instantaneous:
• 7 Days: 11 lbs lost (much of this is because of inflammation which has reduced).
• 7 Months: 75 lbs gone.
• 12 Months: A total loss of 81 lbs.
It was cholera melting off me, she said. “No restriction. No starving. No crazy workouts. Only natural food and reliability. Her insulin resistance improved and her hormonal balance went back to normal and her energy levels went to another level as Angelina was able to do this by removing sugar.
The Reason Factors Support the Push to Reduce Sugar.
Limiting sugar consumption is supported by medical workers and institutions such as the NHS and Spire Healthcare. According to the NHS, adults should take not more than 30 grams of free sugar in a day. The Art of a Sugar-Free Life. Cutting down on your diet sugar does not only flatten your stomach, but also causes a ripple effect of biological rewards:
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1. Regular Blood Sugar: Averts the ups and downs that result in fatigue and impatience.
2. Skin and Dental Health: High sugar is associated with acne and premature aging (glycation), tooth decay.
3. Prevention of diseases: Reducing sugar minimizes the chances of Type 2 diabetes, liver disease, and heart attack-related cardiovascular problems.
FAQs
How much sugar is too much?
The NHS suggests that people should avoid more than 30g of added sugar per day, which is about seven sugar cubes.
Am I going to lose 11 pounds within a week like Angelina?
The early ketosis caused by the elimination of sugar is usual and is normally the loss of water weight and systemic inflammation instead of pure fat loss.
Is the carnivore diet healthy to all people?
The absence of fiber and vitamins in plants has led to most doctors discouraging it. Extreme elimination diets should never be commenced without seeking medical advice.
Disclaimers:
The news information used in this section is drawn based on reports and other reliable sources available. Before implementing major dietary changes, the readers are expected to match the updates provided by the official news sources and talk to a health specialist.