Drooling sometimes is normal. But if it happens every night, it could mean something is wrong.
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Things like a blocked nose or sleep problems can cause too much drooling.
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The good news is, there are easy ways to fix it.
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Let’s discover why drooling happens at night and how to keep your pillow dry!
Why Do We Drool in Our Sleep?
When we sleep, our face muscles relax, and we don’t swallow as much. Saliva collects in our mouth, and if our lips open a little, the saliva can leak out. That’s why you might find a wet spot on your pillow.
However, excessive drooling (hypersalivation) can also be linked to:
- Nasal congestion (forcing mouth breathing)
- Sleep apnea (disrupted breathing during sleep)
- Neurological conditions (like stroke or Parkinson’s)
- Medications (some antibiotics increase saliva production)
- Sleeping position (side or stomach sleepers drool more)
If drooling is frequent and disruptive, it’s worth investigating the cause.
8 Effective Ways to Stop Nighttime Drooling
1. Clear Your Sinuses
A blocked nose is a top culprit. Try:
- Steam inhalation (hot shower before bed)
- Essential oils (eucalyptus or peppermint)
- Saline sprays or nasal strips
2. Sleep on Your Back
Gravity keeps saliva in place when you sleep on your back. If you’re a side or stomach sleeper, try propping yourself with pillows to stay in position.
3. Check for Sleep Apnea
Drooling + snoring + daytime fatigue? You might have sleep apnea. A doctor can diagnose it and recommend treatments like a CPAP machine.
4. Maintain a Healthy Weight
Excess weight increases sleep apnea risk, which worsens drooling. A balanced diet and exercise can help.
5. Try a Mouthguard or Dental Device
Dentists can prescribe oral appliances that improve jaw alignment and reduce drooling.
6. Review Your Medications
Some drugs (like certain antibiotics or antipsychotics) cause excess saliva. Ask your doctor about alternatives.
7. Elevate Your Head
A higher pillow helps keep saliva from pooling and leaking.
8. Consider Medical Treatments
In rare cases, Botox injections or surgical gland removal may be recommended for severe hypersalivation.
When to See a Doctor
- If drooling is persistent and accompanied by:
- Choking or difficulty swallowing
- Speech problems
- Neurological symptoms (numbness, tremors)
Consult a healthcare professional to rule out serious conditions.
Final Thoughts
Occasional drooling is harmless, but frequent episodes can disrupt sleep and hygiene. Simple fixes like adjusting your sleep position, clearing nasal congestion, or checking for sleep apnea can make a big difference.
Do you struggle with nighttime drooling? Share your experiences or tips in the comments!